Kotoyoga: rest your mind and body

Have you heard about this incredible fitness trend yet?

Yoga classes with pets are gaining popularity among cat lovers and benefit both people and furries! For those who love sports and interacting with animals, cat yoga is a great way to strengthen your relationship with your pet and get a good workout.

Benefits for human health

In addition to a series of physical exercises, yoga includes meditation and proper breathing techniques. Over the past decades, yoga has grown in popularity because more people have appreciated its benefits.

Yoga is “the most holistic and integrative approach to health,” according to the Mayo Clinic. In addition to helping improve flexibility, muscle tone, and concentration, yoga has been shown to help fight anxiety, chronic illness, and depression.

Stretch Together

So how do cats fit into yoga classes? With an unsurpassed ability to stretch the entire body and soothe an agitated owner, cats are ideal creatures with which to achieve physical and emotional balance through yoga. Watch how your pet wakes up and you will see how plastic her body is.

Cats are naturally playful and curious and will go to any lengths to get your attention, so once you get started, your cat will be right there doing his feline exercises (and possibly scratching your rug). Consider yourself warned.

Maybe the cat will distract you a little, but the positive effect will be unique.

Feeling tense? Cats can help! According to Vetstreet, pets relieve us of stress by satisfying our need for soothing touch. The most interesting thing is that animals feel the same way!

Kotoyoga

Animals also benefit from this interaction. Typically, yoga classes are led by a certified trainer whose goal is to bring cat lovers and potential owners to the attention of pets looking for a home. It certainly benefits everyone! Find out if there are yoga studios, cat cafes or animal shelters running similar initiatives in your city.

Yoga is not for you? With a cat, you can also perform basic stretching exercises. For example, forward torso can be done with your pet and at home. She will stretch out on the floor next to you, or most likely start playing with your fingers.

If you have a cat or are planning to get one, practicing yoga with your pet will help strengthen not only physical and mental health, but also your friendship. In addition, now not only dog ​​owners can play sports with their pets, but you too!