Calcium and phosphorus in the guinea pig diet
Dawn Hromanik, Director of Nutrition, Oxbow Pet Products
Calcium is a very important component of the diet of both guinea pigs and any animal in general (including humans), however, too much calcium is not very good for pigs. For their health, it is extremely dangerous to completely exclude foods that do not contain calcium from the diet. In this case, the phosphorus content of the diet will be too high, and the ratio of calcium to phosphorus will be reversed and mean the appearance of other health problems, such as demineralization (softening) of the bones, mainly the jaw, leading to dental diseases. Calcium is just one of the causes leading to the formation of bladder stones. Drinking little water is another common cause. Low water intake leads to urine concentration, causing calcium to precipitate and crystallize. The first step to preventing this is to let your guinea pig drink as much water as she wants. Many gilts are given a choice between plain water and water with added vitamin C, and generally prefer plain water. A guinea pig needs 100 ml of water per kilogram of body weight. A little less if the pig gets a lot of greens and vegetables. However, even if a vegetable is 95% water, then to get the necessary, say, 100 ml of water, the pig needs to eat about 100 g of greens per day, and this is a lot, I tell you. However, before you can speculate about the cause, the stones must be analyzed to reveal their composition and core of crystallization. The matrix of the “body” of the stone in 99.9% of cases consists of calcium carbonate. I honestly have never heard of the other components. This is because the environment in which the stone floats while in the bladder is calcium carbonate. Here is the source for you. Calcium oxalate, phosphate, or most commonly carbonate can all be the nucleus of crystallization. There is a lot of evidence from calcium oxalate stone studies in guinea pigs (and humans) that show that the absence of certain anaerobic bacteria predisposes animals and humans to calcium oxalate stones. The absence of these oxalate-depleting bacteria in the caecum may explain the hypersensitivity in some gilts to high-calcium vegetables – while in rabbits, such vegetables do not cause problems. But I digress from the topic. It is important to remember that the correct ratio of calcium to phosphorus is much more important than just the amount of calcium in the diet. The rule I use myself is that the vegetative parts of plants have a higher ratio of calcium to phosphorus. This is an ideal ratio, since we do not need the inverse ratio, where there is more phosphorus than calcium (since it can lead to the formation of phosphate stones and bone demineralization). Phosphate crystals are embedded in the walls of the bladder and cause irritation. In the reproductive parts of plants (seeds and roots), the content of phosphorus is much higher. This applies to all fruits (apples, bananas, grapes, raisins), seeds (grain mixes, sunflower seeds, oatmeal) and carrots. Another reason why you should not feed the above food. The following tables show the amount of calcium and phosphorus in the diet, and also include the ratio of calcium to phosphorus. If you are looking for a diet plan for a guinea pig with bladder stones, these charts will be of great help to you.
| VEGETABLES 100g Serving|Water (%)|Energy (Kcal)|Protein (g)|Vitamin C (mg)|Calcium Ca (mg)|Phosphorus P (mg)|Ca:P Ratio| :————————- |————|——-|———|———|———| ———: |Alfalfa (alfalfa), sprouts (shoots)| 91.14|29|4.0|8.2|32|70|0.5:1| |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | Broccoli | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1| | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | Mustard, leaves | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Headed cabbage | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Brussels sprouts | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Chinese cabbage | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1| | Cabbage garden (fodder) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Cauliflower | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | Watercress | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | Coriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| |Corn | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1| | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1| | Carrots | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Cucumber (with skin) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1| | Dandelion, greenery | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1| | Pepper, green | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Pepper, red | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Parsley | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| |Tomatoes | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | Sweet tomatoes, leaves | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Lettuce (green leaves of ordinary lettuce) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Lettuce head | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Beets, greens | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Beets | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | |Celery | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Turnips (turnips) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1| | Turnips (turnip), greens | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Pumpkin | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Pumpkin (all varieties – zucchini, pumpkin, squash, etc.) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, greens | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Green beans | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, greens | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Spinach | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |
FRUITS, 100 g | Water, (%) | Energy, (Kcal) | Protein, (g) | Vitamin C, (mg) | Calcium Ca, (mg) | Phosphorus P, (mg) | Ca:P ratio |
---|---|---|---|---|---|---|---|
Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
Pineapple | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
oranges | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
Watermelon | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
bananas | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
Grapes | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
Cherry | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
Grapefruit, white | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
Grapefruit, pink and red | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
Pear | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
honey melon | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
strawberry | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
Raisins, pitted | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
Kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
Cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
Lime | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
Lemon | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
Raspberry | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
Nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
Papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
peaches | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
plums | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
Black currant | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
Blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
Persimmon | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
Apples (with skin) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
|Calcium content in 100 g
VEGETABLES | :———— 208 mg – Dill, greens 190 mg – Turnip (turnip), greens 187 mg – Parsley 135 mg – Cabbage (fodder) 120 mg – Watercress 119 mg – Beet, greens 105 mg – Chinese cabbage 103 mg – Mustard, greens 100 mg – Chicory, greens
99 mg – Spinach
81 mg — Okra (okra, gombo)
68 mg – Lettuce head
67 mg – Coriander
65 mg — Purslane
52 mg – Endive chicory (escarole)
51 mg Swiss chard
48 mg – Broccoli
47 mg – cabbage
47 mg — Broccoli
42 mg – Brussels sprouts
40 mg – Celery
37 mg – Sweet tomatoes, leaves
37 mg – Green beans
36 mg – Lettuce (green leaves of a regular lettuce)
32 mg – Alfalfa (alfalfa), sprouts (shoots)
31 mg – Pumpkin (winter, all varieties, e.g. zucchini, pumpkin, squash, etc.)
30 mg – Turnip (turnip)
27 mg – Carrot
24 mg — Kohlrabi
23 mg – Carrots, young
22 mg – Sweet tomatoes
22 mg – Cauliflower
21 mg — Asparagus
21 mg – Pumpkin
20 mg – Pumpkin (summer, all varieties, e.g. zucchini, pumpkin, squash, etc.)
16 mg – Beets
14 mg – Cucumber (with skin)
9 mg – Pepper, red
9 mg – Pepper, green
5 mg – Tomatoes
2 mg – Maize 49 mg – Raisins, pitted
40 mg – Oranges
33 mg – Lime
32 mg – Blackcurrant
26 mg — Kiwi
26 mg — Lemon
24 mg — Papaya
22 mg – Raspberry
15 mg Cherry, sweet
14 mg – Strawberries
14 mg – Mandarin
14 mg – Apricots
12 mg – Grapefruit, white
11 mg – Grapefruit, pink and red
11 mg – Pears
11 mg – Cantaloupe (cantaloupe)
11 mg – Grapes
10 mg – Mango
8 mg – Watermelon
8 mg – Persimmon
7 mg – Pineapple
7 mg – Apples (with skin)
7 mg – Cranberry
6 mg — Banana
6 mg – Honey melon
6 mg – Blueberries
5 mg Cassaba (winter melon)
5 mg — Nectarine
5 mg – Peach
4 mg – Plums
The ratio of calcium to phosphorus Ca:P
VEGETABLES Calcium to phosphorus ratio Ca:P
FRUIT
4.5:1 – Turnip (turnip), greens
3.2:1 – Dill, greens
3.0:1 – Beets, greens
2.8:1 – Dandelion, greenery
2.8:1 – Chinese cabbage
2.7:1 – Lettuce head
2.4:1 – Mustard, greens
2.4:1 — Parsley
2.4:1 – Cabbage garden (fodder)
2.1:1 – Chicory, greens
2.0:1 – spinach
2.0:1 – watercress
2.0:1 – cabbage
1.9:1 – Endive chicory (escarole)
1.6:1 – Celery
1.5:1 — Purslane
1.4:1 — Coriander
1.3:1 — Okra (okra, gombo)
1.1:1 – Swiss chard
1.1:1 — Turnips (turnips)
1.0:1 – Pumpkin (winter, all varieties, e.g. zucchini, pumpkin, squash, etc.)
1.0:1 – Beans, green
0.8:1 – Lettuce (green leaves of a regular lettuce)
0.8:1 – Sweet potato
0.8:1 — Turnip
0.7:1 – Broccoli
0.7:1 – Cucumber (with skin)
0.6:1 – Carrot
0.6:1 – Pumpkin (summer, all varieties, e.g. zucchini, pumpkin, squash, etc.)
0.6:1 – Carrots, young
0.6:1 – Brussels sprouts
0.5:1 – Cauliflower
0.5:1 — kohlrabi
0.5:1 – Pumpkin
0.5:1 – Alfalfa (alfalfa), sprouts (shoots)
0.5:1 – Pasternak
0.5:1 – Pepper, green
0.5:1 – Pepper, red
0.4:1 – Sweet tomatoes, leaves
0.4:1 – Beets
0.4:1 — Asparagus
0.2:1 – Tomatoes
.02:1 – Mais 4.8:1 – Papaya
2.9:1 – Oranges
1.8:1 — Lyme
1.8:1 — Raspberry
1.6:1 — Lemon
1.5:1 – Blackcurrant
1.5:1 – Grapefruit, white
1.2:1 – Grapefruit, pink and red
1.2:1 — Mandarin
1.0:1 — Pineapple
1.0:1 – Pears
1.0:1 – Apples (with skin)
0.9:1 — Mango
0.9:1 – Watermelon
0.8:1 — Cherries, sweet
0.8:1 — Grapes
0.8:1 – Cranberry
0.7:1 – Kassaba (winter melon)
0.7:1 – Apricots
0.7:1 — Kiwi
0.7:1 – Strawberry
0.6:1 – Cantaloupe (cantaloupe)
0.6:1 – Honey melon
0.6:1 – Blueberry
0.5:1 — Persimmon
0.5:1 – Raisins, pitted
0.4:1 – Peaches
0.4:1 – Plums
0.3:1 — Nectarine
0.3:1 – Bananas
Source Guinea Lynx Forums, Guinea Lynx
© Translation by Elena Lyubimtseva
Dawn Hromanik, Director of Nutrition, Oxbow Pet Products
Calcium is a very important component of the diet of both guinea pigs and any animal in general (including humans), however, too much calcium is not very good for pigs. For their health, it is extremely dangerous to completely exclude foods that do not contain calcium from the diet. In this case, the phosphorus content of the diet will be too high, and the ratio of calcium to phosphorus will be reversed and mean the appearance of other health problems, such as demineralization (softening) of the bones, mainly the jaw, leading to dental diseases. Calcium is just one of the causes leading to the formation of bladder stones. Drinking little water is another common cause. Low water intake leads to urine concentration, causing calcium to precipitate and crystallize. The first step to preventing this is to let your guinea pig drink as much water as she wants. Many gilts are given a choice between plain water and water with added vitamin C, and generally prefer plain water. A guinea pig needs 100 ml of water per kilogram of body weight. A little less if the pig gets a lot of greens and vegetables. However, even if a vegetable is 95% water, then to get the necessary, say, 100 ml of water, the pig needs to eat about 100 g of greens per day, and this is a lot, I tell you. However, before you can speculate about the cause, the stones must be analyzed to reveal their composition and core of crystallization. The matrix of the “body” of the stone in 99.9% of cases consists of calcium carbonate. I honestly have never heard of the other components. This is because the environment in which the stone floats while in the bladder is calcium carbonate. Here is the source for you. Calcium oxalate, phosphate, or most commonly carbonate can all be the nucleus of crystallization. There is a lot of evidence from calcium oxalate stone studies in guinea pigs (and humans) that show that the absence of certain anaerobic bacteria predisposes animals and humans to calcium oxalate stones. The absence of these oxalate-depleting bacteria in the caecum may explain the hypersensitivity in some gilts to high-calcium vegetables – while in rabbits, such vegetables do not cause problems. But I digress from the topic. It is important to remember that the correct ratio of calcium to phosphorus is much more important than just the amount of calcium in the diet. The rule I use myself is that the vegetative parts of plants have a higher ratio of calcium to phosphorus. This is an ideal ratio, since we do not need the inverse ratio, where there is more phosphorus than calcium (since it can lead to the formation of phosphate stones and bone demineralization). Phosphate crystals are embedded in the walls of the bladder and cause irritation. In the reproductive parts of plants (seeds and roots), the content of phosphorus is much higher. This applies to all fruits (apples, bananas, grapes, raisins), seeds (grain mixes, sunflower seeds, oatmeal) and carrots. Another reason why you should not feed the above food. The following tables show the amount of calcium and phosphorus in the diet, and also include the ratio of calcium to phosphorus. If you are looking for a diet plan for a guinea pig with bladder stones, these charts will be of great help to you.
| VEGETABLES 100g Serving|Water (%)|Energy (Kcal)|Protein (g)|Vitamin C (mg)|Calcium Ca (mg)|Phosphorus P (mg)|Ca:P Ratio| :————————- |————|——-|———|———|———| ———: |Alfalfa (alfalfa), sprouts (shoots)| 91.14|29|4.0|8.2|32|70|0.5:1| |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | Broccoli | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1| | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | Mustard, leaves | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Headed cabbage | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Brussels sprouts | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Chinese cabbage | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1| | Cabbage garden (fodder) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Cauliflower | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | Watercress | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | Coriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| |Corn | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1| | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1| | Carrots | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Cucumber (with skin) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1| | Dandelion, greenery | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1| | Pepper, green | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Pepper, red | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Parsley | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| |Tomatoes | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | Sweet tomatoes, leaves | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Lettuce (green leaves of ordinary lettuce) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Lettuce head | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Beets, greens | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Beets | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | |Celery | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Turnips (turnips) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1| | Turnips (turnip), greens | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Pumpkin | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Pumpkin (all varieties – zucchini, pumpkin, squash, etc.) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, greens | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Green beans | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, greens | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Spinach | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |
FRUITS, 100 g | Water, (%) | Energy, (Kcal) | Protein, (g) | Vitamin C, (mg) | Calcium Ca, (mg) | Phosphorus P, (mg) | Ca:P ratio |
---|---|---|---|---|---|---|---|
Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
Pineapple | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
oranges | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
Watermelon | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
bananas | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
Grapes | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
Cherry | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
Grapefruit, white | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
Grapefruit, pink and red | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
Pear | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
honey melon | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
strawberry | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
Raisins, pitted | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
Kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
Cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
Lime | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
Lemon | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
Raspberry | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
Nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
Papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
peaches | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
plums | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
Black currant | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
Blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
Persimmon | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
Apples (with skin) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
|Calcium content in 100 g
VEGETABLES | :———— 208 mg – Dill, greens 190 mg – Turnip (turnip), greens 187 mg – Parsley 135 mg – Cabbage (fodder) 120 mg – Watercress 119 mg – Beet, greens 105 mg – Chinese cabbage 103 mg – Mustard, greens 100 mg – Chicory, greens
99 mg – Spinach
81 mg — Okra (okra, gombo)
68 mg – Lettuce head
67 mg – Coriander
65 mg — Purslane
52 mg – Endive chicory (escarole)
51 mg Swiss chard
48 mg – Broccoli
47 mg – cabbage
47 mg — Broccoli
42 mg – Brussels sprouts
40 mg – Celery
37 mg – Sweet tomatoes, leaves
37 mg – Green beans
36 mg – Lettuce (green leaves of a regular lettuce)
32 mg – Alfalfa (alfalfa), sprouts (shoots)
31 mg – Pumpkin (winter, all varieties, e.g. zucchini, pumpkin, squash, etc.)
30 mg – Turnip (turnip)
27 mg – Carrot
24 mg — Kohlrabi
23 mg – Carrots, young
22 mg – Sweet tomatoes
22 mg – Cauliflower
21 mg — Asparagus
21 mg – Pumpkin
20 mg – Pumpkin (summer, all varieties, e.g. zucchini, pumpkin, squash, etc.)
16 mg – Beets
14 mg – Cucumber (with skin)
9 mg – Pepper, red
9 mg – Pepper, green
5 mg – Tomatoes
2 mg – Maize 49 mg – Raisins, pitted
40 mg – Oranges
33 mg – Lime
32 mg – Blackcurrant
26 mg — Kiwi
26 mg — Lemon
24 mg — Papaya
22 mg – Raspberry
15 mg Cherry, sweet
14 mg – Strawberries
14 mg – Mandarin
14 mg – Apricots
12 mg – Grapefruit, white
11 mg – Grapefruit, pink and red
11 mg – Pears
11 mg – Cantaloupe (cantaloupe)
11 mg – Grapes
10 mg – Mango
8 mg – Watermelon
8 mg – Persimmon
7 mg – Pineapple
7 mg – Apples (with skin)
7 mg – Cranberry
6 mg — Banana
6 mg – Honey melon
6 mg – Blueberries
5 mg Cassaba (winter melon)
5 mg — Nectarine
5 mg – Peach
4 mg – Plums
The ratio of calcium to phosphorus Ca:P
VEGETABLES Calcium to phosphorus ratio Ca:P
FRUIT
4.5:1 – Turnip (turnip), greens
3.2:1 – Dill, greens
3.0:1 – Beets, greens
2.8:1 – Dandelion, greenery
2.8:1 – Chinese cabbage
2.7:1 – Lettuce head
2.4:1 – Mustard, greens
2.4:1 — Parsley
2.4:1 – Cabbage garden (fodder)
2.1:1 – Chicory, greens
2.0:1 – spinach
2.0:1 – watercress
2.0:1 – cabbage
1.9:1 – Endive chicory (escarole)
1.6:1 – Celery
1.5:1 — Purslane
1.4:1 — Coriander
1.3:1 — Okra (okra, gombo)
1.1:1 – Swiss chard
1.1:1 — Turnips (turnips)
1.0:1 – Pumpkin (winter, all varieties, e.g. zucchini, pumpkin, squash, etc.)
1.0:1 – Beans, green
0.8:1 – Lettuce (green leaves of a regular lettuce)
0.8:1 – Sweet potato
0.8:1 — Turnip
0.7:1 – Broccoli
0.7:1 – Cucumber (with skin)
0.6:1 – Carrot
0.6:1 – Pumpkin (summer, all varieties, e.g. zucchini, pumpkin, squash, etc.)
0.6:1 – Carrots, young
0.6:1 – Brussels sprouts
0.5:1 – Cauliflower
0.5:1 — kohlrabi
0.5:1 – Pumpkin
0.5:1 – Alfalfa (alfalfa), sprouts (shoots)
0.5:1 – Pasternak
0.5:1 – Pepper, green
0.5:1 – Pepper, red
0.4:1 – Sweet tomatoes, leaves
0.4:1 – Beets
0.4:1 — Asparagus
0.2:1 – Tomatoes
.02:1 – Mais 4.8:1 – Papaya
2.9:1 – Oranges
1.8:1 — Lyme
1.8:1 — Raspberry
1.6:1 — Lemon
1.5:1 – Blackcurrant
1.5:1 – Grapefruit, white
1.2:1 – Grapefruit, pink and red
1.2:1 — Mandarin
1.0:1 — Pineapple
1.0:1 – Pears
1.0:1 – Apples (with skin)
0.9:1 — Mango
0.9:1 – Watermelon
0.8:1 — Cherries, sweet
0.8:1 — Grapes
0.8:1 – Cranberry
0.7:1 – Kassaba (winter melon)
0.7:1 – Apricots
0.7:1 — Kiwi
0.7:1 – Strawberry
0.6:1 – Cantaloupe (cantaloupe)
0.6:1 – Honey melon
0.6:1 – Blueberry
0.5:1 — Persimmon
0.5:1 – Raisins, pitted
0.4:1 – Peaches
0.4:1 – Plums
0.3:1 — Nectarine
0.3:1 – Bananas
Source Guinea Lynx Forums, Guinea Lynx
© Translation by Elena Lyubimtseva
Vitamin C for guinea pigs
The guinea pig, along with humans and lemurs, is a mammal whose body cannot produce vitamin C on its own, therefore, like humans, guinea pigs need a sufficient amount of this vitamin from outside with food. About what vegetables, fruits and foods to give your pets to make up for vitamin C deficiency, read the article.